The seasons have certainly changed now. Back to waking up and going to bed in the dark again and the inevitable return of S.A.D.
It only occurred to me about an hour ago that this could be the reason for my malaise over the last few weeks; the season has changed and with it the light levels and my mood.
I think today’s mission may well be to investigate a light box for me to sit with, see if that helps because I can’t continue like this, feeling down all the time. It’s just not on.
I’m fed up of being stuck with myself.